I Get So Nervous!!

Do you ever feel that way about performances. It is like the anxiety takes over our body. We try to relax. We try to remember what we've prepared to do. But, something just makes us tense up and the more we think about the possibility that we'll tense up and make a mistake makes us tense up even more. What do you do?

Here is a great article on dealing with and coping with performance stress.  There is no magic cure, but knowing we all deal with it in various ways can be an encouragement. Check out the article here.

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